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\section*{\sf 10-04 (Friday)}
\begin{tabular}{r@{--}lp{0.7\textwidth}r} 
\smallskip
09:00 & 10:00 &
{ \small \raggedright
Kilroy
} & south-east.bbc1.bbc.co.uk \\
\smallskip
09:00 & 10:00 &
{ \small \raggedright
BBC News; Weather
} & south-east.bbc1.bbc.co.uk \\
\end{tabular} \\ 
\end{flushleft}
\end{document}
